Aches and pains might be the result of the chair you sit in, but could they also be a result of how you’re sitting? Ergonomics – and especially the design of your chair – is a very important consideration when working on a daily basis, but posture and technique play an equally important role and should not be overlooked. Here is a checklist to help analyze your current ergonomic environment.
Posture:
- Are you sitting against the back of your chair while at work?
- Is your head/neck upright and centered over your shoulders?
- Are your shoulders relaxed when keying and using the mouse?
- Are your elbows bent at a 110 degree angle when using keyboard or pointer?
- Do you use a headset rather than cradling he phone between your head and shoulder?
Work Techniques:
- Are you using a light touch to type?
- Do you avoid leaning on the wrist rest while keying or mousing?
- Are you holding your mouse in a relaxed position?
- Have you set up your work to encourage alternating sitting and standing?
- Do you know how to adjust your keyboard tray and chair?
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